Millions of people take a daily supplement for eye health. Whether it is an herbal supplement, vitamin, mineral, or another type of supplement for eye care, there are several things that can be considered when choosing which supplement is right for you. One important factor in determining which supplement for eye health is right for you is the form in which it is taken.
Supplement For Eye Care
Eye care supplements are available in several different forms, including capsules and tablets. Each form has its own unique set of benefits, so while you may prefer one over the other, it is still important to read the information provided with the supplement in order to ensure that you are getting exactly what you want.
There are two forms of eye supplement for care, those that are taken orally and those that are used topically. For those who are allergic to some medications or have particular allergies, it may not be possible to take a daily supplement for eye care that contains certain ingredients learn more here. If this is the case, then topically applied nutrients may be a better option. Topical nutrients are substances that are applied directly to the eyes, either by a dropper or liquid, and are easier for many people to tolerate.
Eye supplementation includes substances such as vitamins A, C, E, and K, as well as various minerals, including those that improve vision loss. Some examples of these include carotenoids and lutein. Carotenoids are present in yellow and orange fruits and vegetables, as well as in carrots. They work by improving eye health by preventing the loss of blood vessels. Studies have shown that carotenoids improve vision loss in people who are at risk for vision loss. Similarly, lutein affects the development of cataracts.
Other nutrients that help to support eye health include omega-3 fatty acids. Fish oil is a good source of these fatty acids. However, because some fats are not suitable sources of omega-3 fatty acids, another supplement for eye care that may prove beneficial is supplements that contain docosahexaenoic acid or DHA. Docosahexaenoic acid or DHA is found in most fatty fish, as well as in walnuts, canola, and other plant oils that are high in DHA. Long-term use of these supplements may reduce the development of the degeneration that occurs with age.
The third nutrient that plays a key role in the eyesight process is protein. Phosphorus is essential in many bodily functions, including eye health. However, research has shown that an inadequate supply of phosphorus can result in a reduced ability to correct vision problems. Supplementing the body with an adequate amount of phosphorus can reverse the degeneration that occurs with age and prevent the vision loss that can occur as a result of this problem.
No matter what type of nutritional supplement for eye health is used, it should be free of artificial flavors and colors, colorings, or preservatives. This will ensure that it is safe for the patient to use, as well as effective in correcting vision loss. It is also important to choose a supplement that contains ingredients that have been proven to support the repair of the retina. Eye doctors often recommend a blend of proteins, antioxidants, and enzymes to be most effective at reversing the vision loss that has already occurred.