Preventing Muscle Cramps: Promising New Research

With Ironman Lake Placid, tennis tournaments, running races, the Olympics and even weekend warrior activities, all on the horizon, there is something important to keep in mind- Preventing those debilitating muscle cramps. Many have known for years, that in addition to be hydrated and well nourished, pungent liquids work wonders in stopping cramping. The kids on the tennis tour bring mustard packets, pickle juice. It is miraculous to see the turn around….does the trick in seconds. I haven’t tried Hotshot, but am more than willing to try. SEE this article!!! Happy exercising ..xoxo
 
http://www.wsj.com/articles/a-new-way-to-prevent-muscle-cramps-1468256588

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