Today marks the beginning of National Nutrition Month and the first day of Lent! Take a 40 day challenge. What would make your life…Read More
As a dietitian, wellness educator and advocate for living your best life now, I simply had to have a section dedicated to humor, health and happiness.
Humor is infectious, free and boosts our feelings of well-being in ways that few other things can. We need to laugh, simple as that.
Health is a key component to living a life of abundance. My goal is to give you sound advice in this plethora of available information and misinformation.
Happiness is both the precursor to, and result of, the other two. It heals and helps us capitalize on our strengths. In turn, it makes the world a richer place to live.
Enjoy laughing, learning and hopefully incorporating some of these pearls of wisdom into your every day life.
Believe that you are worthy, gifted, loved, vital and equipped with UNLIMITED potential! Don’t give up. Press forward, lean in and trust that…Read More
With Ironman Lake Placid, tennis tournaments, running races, the Olympics and even weekend warrior activities, all on the horizon, there is something important to…Read More
This week, I discovered that the breast cancer that I thought had been put to rest, has returned. It’s in the bones, specifically…Read More
WHY CHIA: Chia seeds are rich in fiber, omega 3 fatty acids, protein, vitamins and minerals. They truly pack a nutritional punch. Chia…Read More
Part 1 highlighted Peter’s unexpected job loss, and my son Trent almost dying after being hit in the head by a giant piece of…Read More
These days, with our fast-paced world and our eyes glued to screens of various kinds, we are missing many opportunities to see the blessings…Read More
The sun is streaming into the kitchen. I watched it come up over Mount Mansfield this morning. Our back yard looks over a line…Read More
The Gift of Cancer posted by: Karen While I think we can accurately say that no one would put “experience cancer” on…Read More
Valentine’s Blog, 2/14/14 1 Corinthians 13:13 And now these three remain: faith, hope and love. But the greatest of these is love. God blessed…Read More